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Treadmill workouts remain a staple of exercise routines because they are a terrific way to burn calories. Aerobic exercises like a treadmill workout can help build stamina by encouraging increased challenges. They can be a part of successful weight loss programs that increase strength in the legs, calves, and hips. Treadmills provide a stable surface, eliminate weather concerns, and allows you to adjust your pace and incline—the perfect entry level workout machine.