The latest in the CardioHiiT range from Proform. Combines the best of the old with new technology.
The Trainer HL ( shown here with and without the customers Ipad attached ) Allows seemless Bluetooch connectivity to the IFit network and Active Pulse technology.
The Ultimate Cardio Workout
Burn More Calories in
Less Time With Trainer HL
Step up to new heights on the Proform Trainer hl.
Combining the movement of climbing stairs with the
intensity of boxing, each workout helps you activate
more muscles throughout your whole body while
burning more calories.

What is HIIT?
High-Intensity Interval Training, or HIIT, is a training technique that involves repetitively giving 100% effort for a set amount of time followed by short recovery periods. You'll get and keep your heart rate up, burning more calories and building strength throughout your workout.
Your Silent Workout Partner
SMR™ Silent Magnetic
Resistance
Forget noisy air resistance trainers. The Proform
Trainer HL brings SMR™ Silent Magnetic Resistance to your
training. It’s quiet, smooth, and durable so you can focus
on your workout—without disturbing your home.
Discover Trainer-Led Workouts From All Around the World

Engage in a whole new fitness experience as certified personal trainers take your exercise all around the world. ProForm® SMART equipment, like the Trainer HL , giving you full access to an expansive collection of worldwide workouts that will get you moving and sweating on and off your machine.
iFit experience shown. WIFI and Internet required.
Credit Card required for activation. iFIT Membership auto-renews for $46/mo. unless canceled in advance.
Smooth Performance
Use the built-in 5" backlit display to swipe through your speed, time, distance, calories burned, heart rate, and more. Large, easy-to-press buttons make it simple to change your resistance level in an instant. Control your workout effortlessly by managing your audio, fan, workout programs, and much more.
Tech Specs
Technology
iFit®Coach Ready | Engage in a whole new fitness experience as certified personal trainers take your exercise all around the world. With iFit® Coach, you’ll be led through an expansive collection of GlobeTrek™ workouts, getting you moving and sweating on and off your machine. Connect your tablet to this iFit® Coach Ready™ elliptical via Bluetooth and start working out with your own personal trainer. Subscription required. *Access iFit® Coach workouts on your Bluetooth® connected Android™ or iOS tablet. Tablet not included. Access iFit® Coach account from computer, tablet, or smartphone. Membership sold separately. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by ICON Health & Fitness is under license. Google Maps™ is a trademark of Google, Inc. Other trademarks and trade names are those of their respective owners.
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Display | 5” High-Contrast Display Watch Your Progress for Instant Motivation |
Programs | Endless Workouts with iFit It’s Like Having a Personal Trainer in Your Living Room |
Heart Rate | Heart Rate Monitors Connecting your heart rate monitor to the console. ( Wireless heart rate monitor optional ) |
Engineering
Stride | 10” Vertical, 5” Horizontal Climb Higher for a Better Burn |
Upper-Body Grips | Multi-Function Handlebars Adding Upper-Body Makes for a Full-Body Workout |
Pedals | Oversized, Cushioned Pedals Step with Comfortable Confidence |
HeartRate Programs | ActivePulse™ Technology Compatible with SmartBeat ArmBand (Sold Separately |
Resistance Levels | 22 Resistance Levels Push Yourself at Your Own Pace |
Device Shelf | Integrated device Shelf |
Comfort
Fan | CoolAire™ Workout Fan Feel the Breeze |
Ifit Connectivity | iFit® Bluetooth Smart (BLE) Enabled |
Transport Wheels | Front-Mounted Transport Wheels Precision Placement |
Leveling Feet | Oversized Leveling Feet This Machine Holds Its Ground |
Water Bottle Holder | Water Bottle Holder Drink in the Success |
Additional
Construction | Commercial-Gauge Steel Construction In It for the Long Haul |
Weight Capacity | 150kg. Weight Capacity |
Product Weight | 92kgs. |
Dimensions | 130cm x 70cm x 160cm L X W X H |
Warranty | Your Investment, Protected The Trainer HL is protected with a Lifetime Frame Warranty, 2-Year Parts Warranty, and 1-Year Labor Warranty. Please note: Lifetime Warranty pertains to the lifetime of the original purchaser. |
1. iFIT Pro Membership required to access full content and features on touch screen equipment. WiFi required. Credit Card required for activation. 1 Year iFIT Train memberships will auto-renew annually at $179 AUD. Monthly, 2 and 3-year memberships, will auto-renew monthly at $19 AUD/month membership. Monthly membership auto renews until cancelled. Cancel anytime. The third-party product and company names referenced on this page are trademarks or registered trademarks and remain the property of their respective owners.
3. Claim about burning more calories with incline is based on this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC45047...
4. Continuous Horsepower (“CHP”) is a term used in the treadmill industry for consumer comparison purposes. The CHP rating is measured in laboratory testing using a dynamometer, which measures the mechanical power of the motor. The CHP rating does not denote the operational horsepower of the treadmill in ordinary household use. In ordinary household use, the motor does not operate at the horsepower shown.
5. Estimated pace based on maximum belt speed measured under controlled conditions.
6. These features are part of an iFIT beta test so it may contain errors or inaccuracies, and features may be modified, suspended, or discontinued at any time. We always try to make the best features happen but any versions that we ultimately release may differ significantly from these beta test versions. Third party subscriptions required for streaming services.
7. Warranty terms and conditions apply. For details, see https://www.nordictrackfitness.com.au/home/warranty
8. iFIT subscription and compatible heart rate monitor (sold separately). Please note the ActivePulse feature is not available on non touchscreen machines or Smartphones.