Sport RL Rower

Rowers PFRW48120-INT

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A Full-Body, Trainer-Led Workout in Your Home


Stay home and row alongside personal trainers to experience a full-body workout that only a ProForm® can deliver 
with the Proform RL  Rower. Train with a combination of cardio and strength to burn calories and increase muscle, 
without having to go to the lake or gym.

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Interactive Training Sessions


iFit rowing trainers move your transformation 
forward by interacting with and controlling 
your rower’s resistance.


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Streaming Global and Studio Class 


See the world while you row—or get pushed in 
a studio class—all while being led by a personal 
trainer in your home.

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Connected Fitness Tracking


Track your progress as every rowing session is 
automatically recorded and even used to 
influence future exercises and nutrition 

Tech Specs



iFit® Coach

iFit® Coach Enabled.

Engage in a whole new fitness experience as certified personal trainers take your exercise all around the world through an expansive collection of global workouts and lead you in an ever-growing library of limit-pushing studio workout classes that get you moving and sweating on and off your machine. This iFit® Coach Bluetooth Smart Enabled rower connects to your tablet via Bluetooth and the trainers that you follow automatically adjust the resistance of the Sport RL to match your trainer’s workout.
*Connect your iFit® Coach membership on your Android™ or iOS tablet. Tablet not included. Requires iFit subscription.  Review your iFit® Coach account on a computer, tablet, smartphone, or equipment console.


Watts Backlit Display

Stay in clear control and simply track your workout stats with this easy-to-view backlit display. View stats like your strokes, time, distance, calories burned**, and resistance stats. 

**Calories burned is an approximation.




24 Digital Resistance Levels

With 24 digital resistance levels, you can start out easy and progress to intense. Each level is smooth, frictionless, and silent with our patented SMR™ Silent Magnetic Resistance, which allows you to adjust your training intensity without interrupting your workout or anyone around you.


Ergonomic, Molded Seat with Oversized, Steel Seat Rail

We’ve learned that the best fitness experience is all about the details. With the Sport RL, your training will be realistic, yet comfortable. The seat rail is solidly engineered with steel to keep you going strong all workout long.


Multi-Position, Adjustable Handlebars

Ergonomically designed for comfort, the soft touch handlebars cut down on fatigue so you can row longer. A 90” pull strap lets you pull back as far as you need without stopping short.


Oversized Pivoting Pedals with Adjustable Nylon Foot Straps

Designed to keep your feet in place, these pedals are built to increase stability with adjustable foot straps that hold you throughout your entire workout.


Inertia-Enhanced Flywheel

Experience a smooth, steady rowing stroke with the flywheel made to perform. A faster gear ratio and effective weight placement deliver a more natural rowing experience.



SpaceSaver® Design

SpaceSaver® Design

The Sport RL was designed and engineered with your living space in mind. The time-saving and fitness benefits of a rower in your home are incredible, but allocating just over 7 feet to a machine can be a sacrifice. Thankfully, the Sport RL was built with a unique SpaceSaver® Design that allows it to simply fold up for a much smaller footprint. Just lift the handle and the machine will collapse into itself.

Tablet Shelf

Integrated Tablet shelf

Console intergrates a tablet shelf conveniently close so you have easy access to your personal trainers through the iFit app.


Audio Auxiliary Port

Plug-in to a better sound system. The included audio auxiliary port allows you to listen to your entertainment at a higher volume. Built with dual 2-inch speakers, you’ll be able to hear your trainers with less complication.

Transport Wheels

Front-Mounted Transport Wheels

Moving this rower out of the way is fast and easy with the front-mounted transport wheels.



Weight Capacity115KG. Weight Capacity

Lifetime Frame Warranty

1-Year Parts & Labor Warranty

The ProForm® Sport RL Rower is protected with a Lifetime Frame, 1-Year Parts & Labor Warranty.                                              

Footprint55cm Width x 220cm Long x 115cm Height

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